Awesome Smoothies For Awesome Adventurers
In the current climate, more than ever, imperative we look after our health and
immune system, especially as Awesome Adventurers we need to keep our strength.
Here’s 5 great smoothie recipes to try at home. Good luck Adventurers!
THE COLD BUSTER!
2 oranges, peeled and roughly chopped
1 banana
1/2 cup coconut water
1/4 cup pineapple, frozen
1/4 cup mango, frozen
1/4 cup plain greek yogurt
1-2 tbsp honey (optional)
1/4 cup ice
APPLE PIE SMOOTHIE
1 apple
1 banana
1/4 cup dry oats
1/4 cup cauliflower, frozen
1/8 tsp cinnamon
1 pinch cloves
1 pinch nutmeg
1 cup milk (of your choice)
1/2 cup ice
1-2 tbsp honey (optional)
THE POWER PACK
1 ripe banana
11⁄2 cups frozen blueberries
1/3 cup frozen pineapple
1/2 cup spinach, firmly packed
1/4 cup kale, loosely packed
1/2 frozen or cooked beet (optional)
1/2 tsp Super Greens Powder (optional but
recommended)
11⁄2 cups milk (of your choice)
1/2 cup ice
BLUEBERRY PIE SMOOTHIE
1 cup frozen blueberries
1 ripe banana
1/2 cup plain Greek yogurt
1/2 cup milk (of your choice)
1/3 cup old-fashioned oats
1-2 tbsp maple syrup to taste
1/2 tsp vanilla extract
1 cup ice
THE IMMUNE BOOSTER
1 cup frozen strawberries
3/4 cup frozen raspberries
1/2 cup frozen blueberries
2 kiwifruit peeled and sliced
1 cup orange juice